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Stuffed Malu Miris Stir Fry

2024-04-15 06:26:20 by Tasty Foods Global 305
Cook Time 30min
Stuffed Malu Miris Stir Fry

Ingredients:

  • 8-10 small Malu miris (Banana Peppers)
  • 2 tbsp of oil
  • Salt
  • Ingredients for filling:
  • 1 tbsp oil
  • 1/2 lb red onions, sliced finely
  • 1/4 lb maldive fish pieces (optional)
  • 1 tbsp chilli powder
  • a sprig of curry leaves
  • 2 inch piece cinnamon
  • Salt to taste

Method :

      Step 1 - Mix all the filling ingredients and stir fry in about 1 tbsp of oil in a pan for about 4-5mins                      under low heat and Set aside.

      Step 2 - Now prepare the peppers Slit the peppers lengthwise, just long enough to stuff the                              fillings.
      Step 3 - Carefully remove the seeds, taking care not to break the pepper.
      Step 4 - Fill the cavity with the filling.
Heat a saut pan. Add about 2 tbsp of oil. Stir fry the                                stuffed peppers, taking care not to break.
      Step 5 - Add about a 1/4 cup of water with a pinch of salt, cover and cook for about 3-5 minutes                        under low heat.



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Tasty Foods

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